The organic cholesterol-free oat can be cooked easily or just add hot water for a soften texture. It is commonly eaten as breakfast cereal with fruits and nuts/seeds. Oats are a whole grain that is commonly eaten for breakfast as oatmeal(porridge). Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Rising.